Sprint Training for Beginners: Ignite Your Speed and Stamina
Are you ready to take your fitness routine to the next level and unleash your inner speed demon? Sprint training may be just the thing for you! Whether you're an aspiring athlete or a fitness enthusiast looking to challenge yourself, sprint training offers a host...
May 25, 2023
Sprint Training For Seniors & Older Athletes – UPDATED 2021
Unfortunately, as we age our speed declines. That's why sprint training for seniors and older athletes becomes more and more important. You see as we age, one significant factor that affects our speed is muscle mass. Between the ages of 25 and 50, we see a...
July 18, 2021