Running vs Skipping: Which is the Best?
When it comes to choosing between running and skipping, it can be tough to decide which is the better option for your fitness goals. Both exercises offer a range of benefits and can be enjoyable forms of cardio. Let's take a closer look at the...
March 19, 2023
Jump Rope With Weighted Vest – UPDATED 2022 – A Complete Guide
Doing regular jump rope workouts has been shown to improve cardiovascular fitness, speed, and agility. However, there are times when you need to increase the training load or intensity to get more benefit from the workout. That is where doing jump rope with a weighted...
January 8, 2022