Hamstring Injuries & Running

Hamstring Injuries & Running

Hamstring injuries stand as a prevalent concern in the realm of sports injuries, particularly among runners. Despite their common occurrence, the intricacies of the mechanisms behind these injuries remain inadequately understood, urging the need for further research. This article delves into the current knowledge surrounding...

Running After A Broken Clavicle

Running After A Broken Clavicle (Collar Bone): Fracture Repair

Recovering from a broken clavicle and dreaming of lacing up those running shoes? Let's navigate the journey to post-fracture fitness with a smile and a plan.   The Recovery Rollercoaster The broken clavicle recovery process resembles a rollercoaster. Initially, discomfort, swelling, and limited mobility are common. However, with...

How to Heal Peroneal Tendonitis

How to Heal Peroneal Tendonitis: A Runner’s Guide

Are you a passionate runner who's been sidelined by the nagging pain of peroneal tendonitis? You're not alone. Peroneal tendonitis is a common injury among runners, but the good news is that it's treatable and preventable. In this comprehensive guide, we'll dive into what peroneal...

Do Runners Need a Chiropractor

Do Runners Need a Chiropractor? A Complete Guide

As the pounding of feet on pavement becomes a familiar rhythm, runners often find themselves engrossed in the meditative flow of their chosen exercise. Running can be exhilarating, challenging, and rewarding, but it also subjects the body to repetitive stress and impact. This brings us...

How To Prevent Ankle Pain For Runners

How To Prevent Ankle Pain For Runners

As a runner, experiencing ankle pain can be frustrating and debilitating. Ankle pain can significantly impact your ability to run and even perform daily activities. Fortunately, there are preventative measures you can take to avoid ankle pain while running. In this article, we will discuss...

Acupuncture For Shin Splints

Does Acupuncture For Shin Splints Work?

If you're an athlete, then you probably know that shin splints are a common problem that can occur during running or other high-impact activities. Shin splints can be a real pain in the leg, literally. The good news is that there are several treatments available...