How To Carry Gels During A Marathon
The fact that carbohydrate consumption during a marathon can enhance performance is a well-established principle. (If you're not familiar with carbohydrate recommendations for extended runs and races, you can find more information in this article or listen to this podcast episode.) However, there's a practical...
How To Make Your Running Shoes Last Longer: A Runner’s Guide
Running shoes are more than just footwear; they're your trusty companions on the pavement, your partners in reaching new goals, and your support system through countless miles. But like all good things, they have a lifespan. The good news is that you can make your...
Running on a Budget: A Guide to Affordable Running Shoes
Running is one of the most accessible and budget-friendly forms of exercise. All you need is a good pair of running shoes, and you're ready to hit the pavement. But what if you're trying to maintain your fitness routine while watching your wallet? Fear not!...
How to Buy a Treadmill on A Budget
If you're looking to stay fit without breaking the bank, buying a treadmill on a budget can be a game-changer. No need for expensive gym memberships or pricey boutique fitness classes – with a treadmill at home, you can get your daily dose of cardio...
Back Support Belt: An Important Accessory For Runners
As runners, we're all too familiar with the exhilaration of hitting the pavement, the rush of endorphins, and the sense of accomplishment after completing a challenging run. But amidst the excitement, we often overlook the importance of safeguarding our bodies, particularly our lower backs. Enter...
The Best 12 Running Brands for 2023
Lace up your sneakers and get ready to hit the pavement because today, we're diving into the top running brands that are making waves in 2023. Whether you're a seasoned marathon runner or just starting your jogging journey, having the right gear can make all...
What Gear Do I Need To Start Running?
So, you've decided to take the plunge into the wonderful world of running, but now you're wondering, "What gear do I need to start running?" Don't worry; we've got you covered! In this blog post, we'll walk you through all the essential gear you need...
Why Do Long-Distance Runners Wear Gloves
Have you ever wondered why you often spot long-distance runners wearing gloves during their training or races? Well, you're in the right place because in this article, we're going to explore the reasons behind this common practice. So, let's dive in and uncover why long-distance...
How to Find the Perfect Running Watch for You
Finding the perfect running watch can be a daunting task with so many options available in the market today. But fear not! In this guide, we'll walk you through the process of finding the ideal running watch that suits your needs and preferences. From tracking...
Why Do Runners Wear Calf Sleeves?
If you've ever seen runners hitting the pavement with compression sleeves on their calves, you may have wondered what purpose they serve. Calf sleeves, also known as compression sleeves, have become a popular accessory among runners of all levels. In this blog post, we'll explore...
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