When Does Running Get Easier – A Complete Guide
If you're a runner starting for the first time, it can be hard. This is because the body needs to adjust to the stress placed on it. Your cardiovascular system and muscles need to develop to increase your fitness level, so you can run further...
Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...
How Jeffing Can Help Your Running in 2022 – UPDATED
Jeffing is a term that has been around for some years, and the "Jeffing" training approach has helped thousands of runners improve their times over a range of distances. So What is Jeffing? In this article, we look at the running technique founded by Olympian Jeff...