Cycling With No Power in Your Legs – What Does it Mean? UPDATED 2021
Cycling with no power in your legs is a demoralizing experience. One week you're producing your best numbers, while the next week you can barely reach the prescribed power. Believe it or not, this is fairly common, and many people cyclists have days like this. Luckily...
Rouvy vs Zwift – What Is the Difference Between These Two Cycling Apps?
Indoor cycling is flourishing now, mainly because of the global Covid-19 pandemic. But also from the expansion of indoor training apps. Two of these cycling training apps, Rouvy and Zwift are leading the charge of indoor training. In this article, we look at the differences between...
Effect of Cycling on Body Shape – Transformation Male & Female
Whether you are just starting cycling or a dedicated rider that trains every day, riding often can have a positive impact on your body shape which you can observe by using the best body shape calculator available online. In this article, we study the effect...
How Long Should I Bike For A Good Workout? UPDATED 2021
Knowing how long you should bike is one of the most important aspects of improving your fitness. Whether your a beginner or avid cyclist, the length you ride plays a large part in your ability on the bike, but how long should you bike for...
Ultra Endurance Cycling Training – UPDATED – Ultra Endurance Bike Training Plan
Ultra Endurance Cycling Training Every year more and more ultra endurance cycling events turn up on the calendar. With ultra endurance racing becoming more popular, more and more cyclists are getting lured into multi-day bike events. These events test your endurance but also self-sufficiency and mental...
30 Minute Bike Trainer Workouts – 60 Minute Indoor Cycling Workout
30 Minute Bike Trainer Workouts Luckily for those time-conscious people, 30 minutes is all you need for an effective workout to increase and maintain your fitness. Below we have gathered some of the best 30 minute bike trainer workouts that you can do when you are...
Indoor Cycling Training Plan – UPDATED – Workouts For Indoor Cycling
Did you know that indoor cycling can help utilize your time better and promote happiness? Gone are the days of staring at the wall and suffering for hours on end because of boredom. Indoor cycling has now become a part of most cyclist's training. Mostly thanks...
Cycling Training Plan for Weight Loss – Mountain Bike or Road Bike?
Most of us ride a bike because we love to experience the benefits of being on two wheels, whether this is enjoying the countryside, the thrill of racing, or the benefits of weight loss. If you are new to cycling and are looking to experience the...
How to Bike Uphill Without Getting Tired? Get Better at Cycling up Hills
How to get better at cycling up hills is often a question asked by many cyclists. Training more on hills is the most logical answer, but incorporating some key hill climb workouts can help take you to the next step. Unfortunately, if you're wondering how...
FTP In Cycling – A Complete Guide To Threshold Power Cycling
If you have been training for some time, you might have come across the term FTP. It stands for Functional Threshold Power and is a metric that indicates the average power a cyclist produces over an hour’s time. It is a standard measurement used to...