Do Runners Need Resistance Training?
While running is an excellent cardiovascular exercise that provides a myriad of benefits, such as strengthening your heart, boosting your endurance, and burning calories, it primarily focuses on the cardiovascular system. However, to truly excel as a runner and reach your full potential, it's important...
The Benefits of Resistance Training for Women
Resistance training, which is also commonly referred to as weight training, is becoming increasingly popular among men and women of all ages. While men understand the importance of resistance training for developing lean muscle, women may not be as familiar with the benefits that this...
How Resistance Training Makes You Healthier, According To Science
The COVID-19 pandemic has affected our health in more ways than one. Aside from people having to deal with the virus itself, it has also caused many of us to be inactive, especially during the initial lockdown period. Data shows that the mean hours of...