Exercise After C Section: Safely Regaining Strength and Health
Giving birth via cesarean section (C-section) is a major surgical procedure that requires ample time for recovery. Once your doctor gives you the green light, incorporating exercise into your routine can be beneficial for restoring strength, improving overall fitness, and boosting your mood. However, it's...
The Benefits of Exercising During Pregnancy: A Healthy Choice for Both Mom and Baby
Pregnancy is an exciting and transformative time in a woman's life, filled with anticipation and joy. While expectant mothers may naturally focus on their growing baby's health, it is equally important to prioritize their own well-being. One way to achieve this is through regular exercise...
Running After a C Section – When to Start Exercise After C Section
With running being one of the most popular forms of exercise, it is not uncommon for women to wonder when they can start exercising after birth. It doesn't matter if you had a natural birth or a C section. You will need a little downtime after...