T-Planks: The Ultimate Guide To The Advanced Plank Variation
We all know how important it is to take care of our bodies, especially if we engage in activities that involve lifting heavy weights. One common problem that weightlifters face is shoulder pain, which is caused by a condition called weightlifter's shoulder. In this blog...
April 7, 2023
The Copenhagen Plank: A Challenging Variation
Are you tired of the same old boring planks? Well, say hello to the Copenhagen plank! This fun and challenging variation will have your core burning in no time. But what exactly is the Copenhagen plank, and why is it called that? In this article,...
April 5, 2023
Core Workouts For Runners – Core Muscles And Core Stability Exercises
One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and off you go. You can be happy with the efforts you are putting in will make you a stronger, fitter, leaner,...
February 10, 2020