Osteoporosis & Exercise

Osteoporosis & Exercise: What Should You Know

Osteoporosis, characterized by the loss of calcium and other minerals from bones, increases susceptibility to fractures. In Australia, approximately half of women and one-third of men over 60 suffer from osteoporosis, with women facing a higher risk due to exacerbated bone loss during menopause. [adning id="25754"] Prevention...