Where Can You Find an Ironman Triathlon Coach?
Embarking on the journey to conquer an Ironman triathlon is a monumental endeavor that demands not only physical preparation but also expert guidance and strategic training. While the allure of the finish line is captivating, the path to success is paved with training regimens, nutrition...
How Many Ironman Triathlons Should You Do Per Year?
If you've caught the Ironman bug, that insatiable desire to push your limits and conquer one of the most challenging endurance events out there, you might be wondering: how many Ironman triathlons should you tackle in a single year? It's a question that every dedicated...
A Guide to Sub 12-Hour Ironman Splits
The Ironman triathlon is a grueling test of endurance, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a full marathon 26.2-mile (42.20 km) run. Completing an Ironman in under 12 hours is a remarkable achievement that requires careful planning,...
How Many Hours a Week Do Triathletes Train?
Triathlon is an exhilarating multisport endurance event that pushes athletes to their limits. It combines swimming, cycling, and running, demanding exceptional physical and mental stamina. If you've ever wondered how much time triathletes dedicate to their training, you're in the right place. In this article,...
10 Most Popular Ironman Events
The Ironman triathlon is the ultimate test of endurance, consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon run. Each year, thousands of athletes from around the world push their limits and compete in Ironman events, showcasing their strength, determination, and...
Where To Find Ironman Kona Merchandise
If you're a fan of the Ironman World Championship in Kona, Hawaii, you may be interested in purchasing some Ironman Kona merchandise to show your support for the event. Whether you're looking for t-shirts, hats, jackets, or other souvenirs, there are several options for finding...
Sub 10 Hour Ironman Splits – All You Need To Know
Completing an Ironman triathlon in under 10 hours is no easy feat and requires a lot of hard work, training, dedication, and mental toughness. Here are the general time frames you should aim for to achieve a sub 10-hour finish: First up is the swim leg,...
Ironman Triathlon Recovery: How to Bounce Back After the Race
Completing an Ironman triathlon is an incredible accomplishment, but it also takes a significant toll on your body. Proper recovery after the race is essential to help your body heal and prevent injuries. Here are some tips on how to bounce back after the race...
Triathlon Bike Mounting Techniques: Tips and Strategies to Improve Transitions
Triathlons are multi-discipline events that require athletes to swim, bike, and run in succession. The transitions between each stage of the race are crucial and can make a significant impact on the overall race time. In this article, we will focus on the bike mounting...
How Do Triathletes Change From Swim to Bike
Triathlon is a challenging multi-sport event that requires participants to complete three disciplines in succession: swimming, cycling, and running. While each of these disciplines presents its own unique set of challenges, transitioning from the swim to the bike is a critical aspect of the race....
- 1
- 2