How Many Days A Week Should I Run Intervals? Running Interval Guide
Interval workouts are the hidden gems of running training. They stand out as one of the most effective methods for rapidly boosting fitness levels and increasing strength. These workouts involve a rhythmic alternation between high-intensity sprints and periods of walking or jogging for recovery. Notably...
5 Interval Training Running Workouts for Maximum Results
If you're looking to take your running to the next level and achieve maximum results, interval training is your secret weapon. Interval running workouts, characterized by alternating bursts of high-intensity effort and periods of active recovery, can elevate your fitness, boost your speed, and enhance...
Running Fast Vs Running Slow – Which Is Best For Weight Loss?
When it comes to shedding those extra pounds and achieving your weight loss goals, lacing up your running shoes and hitting the pavement can be an excellent strategy. But the age-old debate persists: should you sprint your way to a slimmer waistline, or take a...
How To Increase Your Running Speed In One Day
If you're looking to run faster in one day, the science behind it isn't quite so simple. However, there are some techniques and tips you can use to increase your speed in one day. Whether you need to make a track meet, or just want...
Top 5 Speed Drills For Runners
Running is an essential element of any fitness regime and is a great way to stay in shape. To help you reach your running goals, speed drills are a great way to improve your running performance. Speed drills help to increase your running speed, improve...
How To Run Faster And Longer: A Guide to Improving Your Running
If you're serious about running, then you want to be able to run faster and longer. To do that, you need to know how to train properly. This blog post will teach you the basics of how to increase your speed and endurance. So whether...
Running Intervals – How Much Rest You Need Between Interval Workouts
Running interval workouts two to three times a week is a great way to increase your overall fitness and speed. However, the length of the interval, how many, and how fast you run will largely depend on the event you are training towards or the...
How To Increase Running Speed – Learn Ways To Run Faster
Every runner, at some point, wants to get faster. Whether this is a personal goal or to better a previous race result, humans are competitive people by nature, and to better themselves is natural. With that said, if you want to become a faster runner, what...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...
Faster Running Tips – UPDATED – Learn How to Improve Speed Quickly
Achieving better results or running at a faster pace is a thrill many runners want to experience. But how does one become fitter, faster and stronger? In this article, we give you some faster running tips to help you learn how to improve speed quickly. These...
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