10k training

10k training guide

Are you an athlete or a runner who just finished a 5k and looking to challenge yourself over the 10k distance? Our free 6 weeks 10k training plan will set you in the right direction. This plan can help beginners to go the 10k distance. If...

cycling training

Cycling training to get you started

Cycling training, what does it take to be successful? And what is required? These are often questions you get as a coach. Many people are stuck in the old ways of long and low-intensity rides. They want to improve their performance, but in reality, they don't...

running hills to improve speed

Running hills for speed

Whether your an experienced runner or newbie, running hills can help your overall fitness. Running uphill is vital whether we like it or not. There are many tips and tricks to help improve your uphill running as well as boosting your speed. In general, running hills...

interval running

Interval running for beginners

Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...