How Do Fitness Trackers Monitor Your Sleep: A Complete Guide
Curious about how fitness trackers monitor your sleep? These intelligent and stylish devices are capable of providing a plethora of health-related data, including the tracking of sleep patterns. But how do they achieve this, and how accurate are they in this regard? [adning id="25755"] How Does Your...
How Garmin Calculates Heart Rate Zones: The Science Behind the Numbers
Garmin, a renowned name in the world of fitness technology, has revolutionized the way athletes and fitness enthusiasts approach training. One of the key features that Garmin devices offer is the calculation of heart rate zones. These zones play a crucial role in optimizing workouts...
How Does Garmin Calculate VO2 Max? – UPDATED 2021 – How Accurate Is It?
You may have heard your fellow cyclist's or runner talk about their VO2 max during a coffee stop. Checking their Garmin to see their latest training improvements. As you know most Garmin watches provide an estimated VO2 max number based on your current fitness, But...