Rolling Toward Recovery: The Best Foam Rolling Exercises for Runners
As runners, we're no strangers to the joy and satisfaction that come with conquering miles and pushing our limits. But along with the thrill of the run, our bodies often endure the wear and tear of the road. That's where foam rolling steps in –...
Mobility Plan for Runners: How to Improve Performance & Prevent Injuries
Running is a popular form of exercise and a great way to improve your fitness level. However, as with any physical activity, it comes with the risk of injury. To prevent injuries and improve your performance, it's essential to include a mobility plan in your...
How to Loosen Tight Neck Muscles: Tips and Techniques
Tight neck muscles can be a common cause of discomfort and pain, and they can be caused by a variety of factors, including poor posture, stress, and injury. Loosening these tight muscles can help alleviate pain and prevent further injury. In this article, we'll discuss...
How to Loosen Tight Lower Back Muscles: Tips and Techniques
Tight lower back muscles can be a common cause of discomfort and pain, and they can be caused by a variety of factors, including poor posture, lack of exercise, and injury. Loosening these tight muscles can help alleviate pain and prevent further injury. In this...
Benefits Of Foam Rolling – Why You Should Include It In Your Training
If you're like most people, you probably think of foam rolling as nothing more than a way to help relieve muscle tension. However, did you know that foam rolling can offer a wide range of benefits? In this blog post, we'll take a look at...