Duathlon Diet – A Complete Duathlon Training Diet Plan
Diet has been known to affect performance and recovery for years. So, if you are a dedicated runner and cyclist, your duathlon diet should be a key focus. Your diet should be based on your total energy expenditure from training and all daily activities. Some...
Mumbles Duathlon – UPDATED 2021 – Distances, Photos & More
Since 2020 was a hit and miss for races around the world, the Mumbles Duathlon is planned to take place in 2021 instead. Located in Wales, the course is a perfect starting ground for beginning your 2021 season on a high. Below you can find...
Duathlon Transition Training, Tips & Rules – UPDATED 2021
Whether your a seasoned duathlete or beginner, practicing your duathlon transition can help take your results to a new level. It can often help you improve your position out of transition, and gain back valuable time. Whether you are doing a drafting or non-drafting event,...
London Duathlon – UPDATED 2021 – Route, Distances & More!
Taking place on Sunday 25 April 2021, the London Duathlon is one of the biggest duathlon events in the UK. With a beginner-friendly course for the novice and a fast route for the experienced, the course suits a wide range of people. Each year hundreds...
Duathlon Training Plan – Duathlon Training Schedule For Beginners
Duathlon Training Plan – UPDATED 2021 If you have just signed up for your first duathlon event. A duathlon training plan can help you get to the event injury-free and fitter than ever. Maybe not every person needs to follow a plan, but it can help...
Duathlon Training Plan – Tips and Tricks To Improve Your Results – 2020
For cyclists and runners that have no interest in swimming, duathlon is a perfect sport and finding the correct duathlon training plan is important. For the past years, triathlon leads the way in multisport, but we are seeing more people take up the sport of...