Duathlon Diet – A Complete Duathlon Training Diet Plan
Diet has been known to affect performance and recovery for years. So, if you are a dedicated runner and cyclist, your duathlon diet should be a key focus. Your diet should be based on your total energy expenditure from training and all daily activities. Some...
Mumbles Duathlon – UPDATED 2021 – Distances, Photos & More
Since 2020 was a hit and miss for races around the world, the Mumbles Duathlon is planned to take place in 2021 instead. Located in Wales, the course is a perfect starting ground for beginning your 2021 season on a high. Below you can find...
Duathlon Transition Training, Tips & Rules – UPDATED 2021
Whether your a seasoned duathlete or beginner, practicing your duathlon transition can help take your results to a new level. It can often help you improve your position out of transition, and gain back valuable time. Whether you are doing a drafting or non-drafting event,...
London Duathlon – UPDATED 2021 – Route, Distances & More!
Taking place on Sunday 25 April 2021, the London Duathlon is one of the biggest duathlon events in the UK. With a beginner-friendly course for the novice and a fast route for the experienced, the course suits a wide range of people. Each year hundreds...
Duathlon Training Plan – Duathlon Training Schedule For Beginners
Duathlon Training Plan – UPDATED 2021 If you have just signed up for your first duathlon event. A duathlon training plan can help you get to the event injury-free and fitter than ever. Maybe not every person needs to follow a plan, but it can help...