how to make cycling harder

5 Ways to Make Cycling Harder

Cycling is a fantastic form of exercise that provides numerous physical and mental benefits. Whether you're a beginner or an experienced cyclist, you may find yourself wanting to make your cycling training more challenging to push your limits and improve your performance. In this article,...

Does Cycling Fitness Transfer to Running

Does Cycling Fitness Transfer to Running?

If you're a cyclist looking to improve your running performance or a runner considering adding cycling to your training routine, you may wonder: Does cycling fitness transfer to running? In other words, can the training you do on the bike benefit your running abilities? Let's...

How Do You Calculate Training Zones For Cycling

How Do You Calculate Training Zones For Cycling?

When it comes to cycling, one of the most effective ways to optimize your training is by using training zones. Training zones provide a structured framework that helps you tailor your workouts to specific intensity levels. By training in different zones, you can target different...

Should You Go Cycling With Headphones

Should You Go Cycling With Headphones

Cycling is a wonderful way to stay fit, explore the outdoors, and enjoy some fresh air. Many cyclists find that listening to music or podcasts enhances their riding experience, providing motivation and entertainment during their journeys. But the question arises: Should you go cycling with...

How To Improve Your V02max

Cycling: How To Improve Your V02max

Are you looking to improve your endurance, climb hills with ease, and increase your speed on the bike? One of the most important factors that determine your cycling performance is your V02 max. But what exactly is V02 max, and how can you improve it?...

What is a Long Ride

What is a Long Ride? A Beginner Cyclists Guide

In this article, we explore the concept of a long ride in cycling, which refers to an extended distance ride. We delve into the importance of long rides for cyclists, including their physical and mental benefits, such as improving endurance, cardiovascular fitness, and mental well-being....