Turtle Shell Abs – UPDATED 2022 – A Complete Guide
No two pairs of abs are built the same. Whether it's down to ab genetics, bone structure, or just techniques in working out, your abs will probably look different from anyone else's. That’s a good thing. Variety is the spice of life, and a variety of...
Korra Workout – UPDATED 2022 – Korra Abs Workout
Everyone wants to train like a superhero. They don’t get much more badass than Korra. Based in Avatar, she has the agility and strength to thwart off enemies. She’s also in awesome shape, which means that Korra body goals are a must for 2022. Do...
Fran Lung & Cough – UPDATED 2022 – A Complete Guide
CrossFit is one of the best workout routines in 2022 and you’ve probably already heard of all of the benefits it has - but it also comes with risks if you don’t take proper precautions. This, of course, includes injuries such as muscle strain, tearing,...
Durante Core Workout – A Complete Guide to Core Complex CrossFit
Durante Core Workout – A Complete Guide No matter what type of workout you’re doing, one of the essential parts of your body that you’ll need to use is your core. Your core is the group of muscles that encompasses your stomach and pelvic area, and...
Mini Murph Workout – A Complete Guide To Murph For Beginners
If you are new to the gym or an avid cross fitter, there as some savage workouts you can do. One of these is called the Murph. However, for a beginner, it is a pretty tall order to complete. Luckily there is another version of this...
