How Do Athletes Cut Weight? A Complete Guide
Maintaining the optimal weight for their sport is a significant challenge for many athletes. Whether it's for combat sports, endurance events, or weight-classed competitions, athletes often need to cut weight to maximize their performance. But how exactly do athletes go about cutting weight? In this...
June 22, 2023
How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...
April 24, 2022