Ankling in Cycling: How to Improve Your Performance on the Bike
Cycling is a sport that requires not only leg strength but also efficient technique. One technique that can improve your performance on the bike is ankling. Ankling is the act of rotating your ankles during the pedaling motion. By doing so, you can maximize your...
Pedal Pain: Understanding and Managing Metatarsalgia Cycling
As a cyclist, you may have experienced metatarsalgia at some point. It’s a common foot condition that can cause pain, numbness, and tingling in the ball of your foot. If you're an avid cyclist, this can be a real nuisance. But don't worry, we've got...
Does Cycling Increase Height? – Everything You Need To Know
There is an array of benefits that cycling provides. This includes improved cardiovascular fitness, fat burning, weight loss, and more. However, there has been a myth floating around for years that cycling increases height. Is this true? Can regular cycling increase height? In this article, we discuss...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...