Where Do Runners Chafe?

Where Do Runners Chafe? A Complete Guide

What Is Chafing Chafing can be an uncomfortable yet common experience for many. According to the American Academy of Dermatology, chafing usually occurs when skin rubs against skin, or fabric rubs against skin, resulting in simple to severe skin irritation. Sometimes chafing is caused by rigorous...

Barefoot Running Vs Shod Running,

Barefoot Running Vs Shod Running – A Complete Guide

Since barefoot running gained popularity, there has been an endless debate between barefoot running versus shod running and center's around which is faster and provide fewer injury risks. Since the debate started, the shoe market has seen a large increase in minimalist shoes and reaping the...