10 Components of Fitness: A complete Guide
In this article, we will delve into what we consider the ten fundamental components of fitness and explore their significance in your training regimen: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. [adning id="25755"] 10 Components of Fitness Let's provide a concise overview of each...
Why Should You Do Balance Exercises – A Complete Guide
Balance exercises aren't usually an integral part of most people's training. However, it should be for good reasons. Benefits of regular balance training include lowering the risk of injury, better mobility, and improving one's intelligence. With that in mind, we have put together some tips to improve...
Balance Exercises For Runners – Single-Leg Balance Exercises
Stability and balance are fundamentals in running that shouldn't be forgotten. Regular balance workouts like single leg balance exercises are a great way to side-step injuries. However, many runners tend to focus on building strength. While building strength has its own benefits, regular balance exercises shouldn't...