Swim Parachute Workouts – A Complete Guide To Resistance Swim Training
Swimmers often cover thousands of meters in the water to optimize their performance and speed. However, like other endurance sports, some strength-building can make an excellent addition to your swim training program rather than adding some more mileage. To achieve the transfer ability that land-based training cannot meet, it is important to perform resistance training in water.
An amazing way to accomplish resistance swim training is through swim parachutes. It is an excellent tool for swimmers who want to train for drag and resistance without influencing the swimming technique in any way. In this guide to resistance swim training, we discuss how swim parachute workouts can help improve your performance and speed.
Swimming Parachute Workouts – A Complete Guide
A swim parachute is a tool that gets attached to the waist with the help of an adjustable velcro strap during swim training. The parachute opens up in the water and provides resistance to make the stroke more powerful and faster. Swim parachute training is not just for strength gains but it also improves body position and reinforces a better swim technique.
To use a swim parachute for improved swimming efficiency, get a parachute that includes a stabilization buoy so that you can adjust it for different depths, thus affecting the resistance you experience.
You can use the parachute for high-quality, short bursts of high speeds in the water. You should avoid swimming for extended time or mileage with the tool.
Drag Chute Swimming – What You Should Know?
Drag chute swimming involves additional resistance training into your everyday routine. Resistance training demands constant propulsion throughout the stroke cycle to help swimmers build a more powerful stroke, improving the efficiency and overall power.
To get started with drag chute swimming, you can place the parachute around your waist and buckle the strap to secure it. Then, put the chute in the water and push off the wall to start swimming. You can increase the resistance level by tightening the cord at the opening of the parachute. The smaller the opening the higher is the resistance level.
You can use this type of swimming to fine-tune your skills. You can focus on a long stroke with full extension to improve the distance per stroke. Make sure you pull water throughout the stroke cycle.
You can also practice strength training with a set of sprints with increasing resistance. Such workouts should be done for shorter repetitions and not extended endurance. You should refine the technique over 25m and 50m and give time for recovery between sets.
Resistance Swim Training
A proven method to improve speed, resistance swim training helps refine your swimming technique, particularly in the front stroke. Your body automatically finds ways to become more efficient when it is under additional load. The added drag with a parachute simulates the feeling of fatigue when competing in the 200s of stroke.
This type of training allows responding to the setting in real-time and improves speed and performance. Resistance swimming is also crucial for fitness swimmers as it needs a constant focus on stroke efficiency and endurance. The added resistance offers a great way to build strength in the large muscles that move weight and smaller muscles that stabilize the bones.
Whatever the level of the swimmer, a resistance swim training plan with a parachute provides a great way to build strength and enhance technique. The parachute provides varying levels of resistance for swim training to build muscles, increase speed, and endurance with the results appearing instantly upon removing the parachute.
Swim Sets To Get Faster
Adding the drag of a parachute into the swim sets can make it harder to proceed through the water. This means you can achieve more power and speed from your training. Such training is an alternative to strength training you perform on the land with much more targeted results. Training with a drag helps improve your swim technique as you try to propel the body through the water.
Here is an example set to train with swim parachutes.
Warm up – easy pace front crawl for 250 meters
Train – 6 x 50m front crawl sets with parachute with rest of 10s in between
Rest – remove the parachute and rest for 30s
Main Set – 5 sets of 200m front crawl with 10s rest between sets
Rest – 30s
Warm down – easy pace backstroke of 100 meters
Swimming Parachute Speedo
Drag training is an important aspect of your swim training and can be achieved using a number of everyday tools. However, a specialized swim parachute designed to help with this training goal is quite beneficial. A swimming parachute speedo is a highly effective swim drag training tool designed to serve the purpose.
What makes the parachute ideal for drag training is the feature that it opens instantly upon hitting the water and swimmers need not worry about having to open it manually. They can focus on their swimming instead of seeing whether the equipment works as desired. They also come with an auto-locking zipper head design and stabilization buoy to achieve the right level of resistance.
Swimming parachute speedo is a tool that adds drag to the swim training to make you a more effective swimmer. It is one of those aids that give you all the features you need to be successful. When you use this swim parachute in your training, you experience up to 80 percent more load as you propel through the water. The chute also stays open throughout your swim, including flip turns.