The Agoge Diet Explained – Updated 2022
However, there is one diet that is relatively new and gaining traction and this is the Agoge Diet.
In this article today, we explain the Agoge diet, as well as the benefits of following this type of diet. We also look at the benefits of it and whether it is a diet you should follow.
What Is The Agoge Diet
The Agoge diet is not the easiest diet to follow. It actually has a very strict regime. The diet follows a strict protocol of following a low protein, low fat, high fiber, high water, low energy (Kcal), and low glycemic index. This makes this type of diet hard for many people to follow and keep consistent.
However, if you can follow this tough diet, it has been shown to promote weight loss.
Because it follows a low protein, low fat, high fiber, high water, low energy (Kcal), and low glycemic index. The diet includes eating a lot of vegetables, fruits, whole grains, lean protein, and low-fat dairy products.
The name originates from Ancient Greek. Agoge was named through the rigorous training and education program that all spartan males followed. This rigorous training and education program helped shape males into Spartan soldiers. These Spartan soldiers became loyal members of the state.
Regardless of the background, the meaning of the word “agoge” means “aggressive”. This sums up the Agoge diet in one word, Aggressive. Meaning this is not a diet for the inconsistent.
Advantages of Agoge Diet
The Agoge diet covers two aspects. These include diet and exercise. Some of the benefits of the Agoge diet include:
-Promotes healthier teeth, eyes, and skin.
– Is possible that it can help you live longer
– Boosts your immune system
– Strengthens your bones
– Reduces the risk of heart disease and type 2 diabetes
– Helps maintain a healthy digestive system
– Helps maintain healthy pregnancies.
One of the main benefits of the diet is that it provides nearly all essential amino acids to the body. Unlike most western diets that are loaded with sugar and processed foods.
The Agoge Diet Plan
If you are looking to lose a serious amount of weight, the Agoge diet may be the one for you. However, it is important to strictly follow the diet to see the results. If you do this, you should start to see results in as little as a few weeks.
Below are some of the strict guidelines you should follow:
– Eat every 4 hours
– Every meal should include lean protein. This can be chicken breasts, fish, egg whites, and ground beef.
– At each meal, you should include 2-3 servings of vegetables. This can include, carrots, spinach, and cabbage.
– The diet should include healthy fats of up to 40%
Some simple guidelines to make sure you follow the diet correctly include:
-Starting with 14 calories per pound of body weight. That means a 200-pound male should consume close to 2800 calories per day.
– 40% of your calories should come from healthy fats. 35% should come from protein and 25% from carbohydrates.
Another factor to consider is calorie adjustments. Make sure you don’t reduce more than 200 calories a day. Ideally, start with 100 calories and work your way down to 200 over a few weeks or a month.
Best Foods To Eat
When following the Agoge diet, some foods should take priority. These should make up 80% of your calories.
Protein: Lean red meat (93% lean) and in addition salmon, chicken breast, and eggs.
Fat: Mixed nuts, olive oil, and fish oil
Snacks: Protein drinks, almonds, and beef jerky
The Agoge diet is not for everyone. Just like all other diets, one diet may work for one person, but not the other. This type of diet is extremely aggressive and can lead to rapid fat loss. Before taking part in any type of diet, speak to a health professional for guidance.