16 Week Training Plan

16 Week 100 Mile Mountain Bike Training Plan

Duration: 16 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Training Plan

Our 16 Week 100 mile mountain bike training plan caters to all riders looking to compete in a 100 mile event. This training plan gives you a complete build up from start to finish. We build your base fitness then include a strength phase, before improving your threshold power and fine tuning your fitness in the last few weeks. The program is heavily focused on improving your steady state power and you ability to complete the 100 mile course in the fastest time possible. Recommended for all levels of riders and available training zones in heart rate, power and RPE (rating of perceived exertion).  the plan is custom built for you and your event, we take into account your lifestyle, current fitness and goals when putting the plan together.

cycling performance chart

cycling charts

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.



This program is developed for you by our coach, Graeme. He has over 15 years experience in coaching athletes in cycling, running, triathlon, mountain biking and boxing. From amateur to professional and Olympic athletes. Graeme has a wide range of knowledge that can help improve your fitness through structured training and workouts.

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Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.


All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.


All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.


Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.


Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.


Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.

Athlete Reviews

Very professional and supportive

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.
- Freddie C

Huge Improvements!

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP
- Darren

Two months already

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.
- Tommy Presta


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