Best Running Warm Up Drills For Beginners
Are you tired of starting your runs with stiff muscles and feeling like you're running in slow motion? We've all been there, but fear not! I've got some fantastic warm-up drills to share that will have you ready to conquer those miles with ease. Whether...
Before Running Warm Up Routine – Everything You Need To Know
To get the most out of your run it is important to know before running that you need to warm up properly. Not only is it vital for your muscles, joints, heart, and tendons, but it can also improve performance. In this article today we explain...
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...