How To Cool Down After A Run: A Complete Guide
The significance of a post-run cool down, especially following a workout involving intense running such as intervals or tempo sessions, is a commonly discussed topic. However, why is it necessary, and what exactly does it achieve? Are you executing your cool down effectively? [adning id="25755"] The Purpose...
October 11, 2023
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...
January 10, 2022