How Many Days A Week Should I Run Intervals? Running Interval Guide
Interval workouts are the hidden gems of running training. They stand out as one of the most effective methods for rapidly boosting fitness levels and increasing strength. These workouts involve a rhythmic alternation between high-intensity sprints and periods of walking or jogging for recovery. Notably...
Altitude Tent for Runners: An Effective Training Tool?
As a runner, you may have heard of altitude training and its potential benefits in improving performance. However, not everyone has access to high altitude environments for training. This is where altitude tents come in as an alternative training tool. In this article, we will...
Can Stair Workouts Help Runners Improve Their Running?
If you have reached a plateau in your training or looking for other ways to increase strength and power, stair workouts can be the next best thing for you. Stair running has been shown to build power speed, and cardiovascular fitness, as well as strengthen the...