Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores
To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...
January 11, 2021
What Is Training Stress Score & How Much TSS Per Week?
Training Stress Score or commonly know as TSS, is a formula developed by training peaks founder Andrew Coggan. Training Stress Score helps you understand the workload of your training, and is based on your FTP and intensity factor (IF). Maybe you are wondering what is Training...
January 9, 2021