How Fit Do You Have To Be To Do A Triathlon?
One common misconception is that triathlons epitomize endurance fitness, requiring participants to possess superhuman abilities since they must excel in three sports rather than just one. Contrary to this belief, the truth is quite different. [adning id="25754"] Triathlon is often regarded as an exceptionally inclusive sport, welcoming...
How Can I Prevent Overtraining & Avoid Injuries while Training for an Ironman?
When it comes to training for an Ironman, it's easy to get caught up in the excitement and push yourself too hard. However, overtraining can lead to burnout, decreased performance, and even injuries. That's why it's crucial to strike a balance between pushing yourself and...
Splits to Break 9 Hours in the Ironman: Strategy for Elite Performance
Breaking the 9-hour barrier in an Ironman triathlon is a remarkable achievement that requires meticulous planning, disciplined training, and strategic execution. To accomplish this extraordinary feat, athletes must maintain a consistent and efficient pace across all three disciplines: swimming, cycling, and running. In this article,...
How Many Hours a Week Do Triathletes Train?
Triathlon is an exhilarating multisport endurance event that pushes athletes to their limits. It combines swimming, cycling, and running, demanding exceptional physical and mental stamina. If you've ever wondered how much time triathletes dedicate to their training, you're in the right place. In this article,...
What Does Brick Mean In Triathlon Training
Triathlon training can be a daunting task for any athlete, whether you are a seasoned pro or just starting out. The combination of swimming, cycling, and running can be overwhelming, and it can be difficult to know where to begin. However, one term that you...
Beginner Triathlon Training Plan PDF – All You Need To Know
If you're new to triathlon, you may feel a bit overwhelmed by the sheer amount of training involved. It can be difficult to know where to start, what to focus on, and how to structure your workouts. That's where a beginner triathlon training plan PDF...