How To Start Mountain Running
What is Mountain Running Mountain running, or trail running, is a popular activity that takes place in areas of steep and challenging terrain, such as mountains, hills and valleys. It is an extreme sport which is considered to be more physically demanding than traditional running. The challenges...
How Do You Transition To Trail Running?
Trail running is a great way to experience the beauty of nature while getting a challenging workout. However, transitioning from road running to trail running can be a bit of a challenge. Here are some tips to help you make the transition: Start Slow: Trail running...
Why You Should Go Running In New Zealand
New Zealand is a paradise for anyone who enjoys running. It has an abundance of natural beauty, an array of terrains and weather conditions, and it is one of the most popular tourist destinations in the world. Running in New Zealand is a fantastic way...
Trail Running Training Plan 50k Guide – All You Need To Know
If you are planning on running a 50k trail running event, there are some basics you need to know. First, what trail running training plan you should follow, and how much training you will need to do. Both are important when it comes to getting you...
Trail Running Training Plan For Beginners – Free Trail Running Training Plan 50k
Trail Running Training Plan For Beginners Everyone starts as a beginner and no matter if you're heading to the trails or pounding the pavement. Either way, it is essential to follow some structure to avoid injury or burnout. Also, putting together a trail running training plan...
Trail Running For Beginners – 2021 – Guide To Off Road Run Technique
Trail runners often share common traits, and this includes a desire for adventure and challenge that trail running provides. Most runners that try trail running are hooked almost immediately. Why? Because trail running is an activity that can be run on any trail. Trail runners often...