How Many Days A Week Should I Run Intervals? Running Interval Guide
Interval workouts are the hidden gems of running training. They stand out as one of the most effective methods for rapidly boosting fitness levels and increasing strength. These workouts involve a rhythmic alternation between high-intensity sprints and periods of walking or jogging for recovery. Notably...
The Benefits of Interval Training: Maximizing Your Running Performance
Hey there, fellow runners! Are you ready to take your running performance to the next level? If you're looking for an effective way to boost your speed, endurance, and overall fitness, then interval training might just be the secret sauce you need. In this blog...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...