Exploring the Benefits of the Kickback Squat: A Comprehensive Guide
The kickback squat is a popular lower body exercise that primarily targets the glutes and hamstrings while also engaging the quads and core muscles. It's an effective compound movement that can be performed with or without weights, making it a versatile exercise for people of...
Roman Split Squat – All You Need To Know
Are you looking to strengthen and tone your lower body muscles? The Roman split squat is a popular exercise that targets the glutes, hamstrings, and quadriceps. It is a unilateral exercise, meaning it works one leg at a time, helping to improve muscle imbalances and...
Reverse Squats: The Ultimate Guide
Reverse squats, also known as "assisted squats" or "box squats", are a variation of the traditional squat exercise that are gaining popularity in the fitness world. While the traditional squat primarily targets the quadriceps, hamstrings, and glutes, the reverse squat shifts the focus to the...
Try Something New: The Zombie Front Squat
Are you tired of the same old squats and lunges in your workout routine? Spice things up and try the zombie front squat! This unique exercise targets your core, glutes, and legs while challenging your balance and coordination. Keep reading to learn more about this...
Squatting With Dumbbells – What Should You Know
Are you looking to switch up your squatting routine? Adding dumbbells to your squat can be a great way to add intensity and variation to your workouts. In this article, we'll cover how to properly perform a squat with dumbbells, the benefits of this exercise,...
Leg Press vs Squat: Which One Is Better?
When it comes to leg exercises, two of the most popular are the leg press and squat. Both exercises target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. But which one is better? In this blog post, we'll compare the leg press...