Roman Split Squat

Roman Split Squat – All You Need To Know

Are you looking to strengthen and tone your lower body muscles? The Roman split squat is a popular exercise that targets the glutes, hamstrings, and quadriceps. It is a unilateral exercise, meaning it works one leg at a time, helping to improve muscle imbalances and...

Reverse Squats

Reverse Squats: The Ultimate Guide

Reverse squats, also known as "assisted squats" or "box squats", are a variation of the traditional squat exercise that are gaining popularity in the fitness world. While the traditional squat primarily targets the quadriceps, hamstrings, and glutes, the reverse squat shifts the focus to the...

zombie front squat

Try Something New: The Zombie Front Squat

Are you tired of the same old squats and lunges in your workout routine? Spice things up and try the zombie front squat! This unique exercise targets your core, glutes, and legs while challenging your balance and coordination. Keep reading to learn more about this...

Leg Press vs Squat

Leg Press vs Squat: Which One Is Better?

When it comes to leg exercises, two of the most popular are the leg press and squat. Both exercises target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. But which one is better? In this blog post, we'll compare the leg press...