Running When Sick: All You Need To Know
When you're feeling under the weather, it can be tempting to lace up your running shoes and head out for a jog to maintain your fitness routine. But is running when you're sick a good idea? In this blog post, we will explore the topic...
June 24, 2023
Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...
May 24, 2022