What Exercise Can I Do with Shin Splints?
So, you've been hit with the dreaded shin splints, and now you're worried that you'll have to hang up your cycling shoes or running sneakers for good. Fear not, my fellow fitness enthusiasts! While shin splints can be a real nuisance, they don't have to...
Best Shin Splint Exercises for Runners
As a runner, you know how exhilarating and invigorating it feels to hit the pavement and experience the freedom of movement. However, one common issue that can dampen the joy of running is shin splints. Shin splints are characterized by pain along the front of...
Should You Run with Shin Splints: Weighing the Risks and Benefits
Shin splints can be a frustrating and painful condition that affects many runners. It's a common dilemma: Should you continue running with shin splints or take a break to allow for proper healing? In this article, we'll explore the topic and provide insights into the...
How To Prevent Shin Splints During Marathon Training
Marathon training can be an exciting and fulfilling experience, but it's important to take care of your body and prevent injuries like shin splints. Shin splints are a common condition that affects runners, and can be caused by a number of factors, including overuse, poor...
Does Acupuncture For Shin Splints Work?
If you're an athlete, then you probably know that shin splints are a common problem that can occur during running or other high-impact activities. Shin splints can be a real pain in the leg, literally. The good news is that there are several treatments available...
Do Calf Compression Sleeves Work For Shin Splints
What Are Shin Splints Shin splints, also commonly known as medial tibial stress syndrome (MTSS), is a condition that causes pain and swelling along the shinbone (tibia) of one or both legs. This pain is usually felt on the outer side of the lower leg, though...
Top Shin Splint Exercises For Runners
Got a nagging ache in the front of your shins that simply won't go away? Have you been engaging in a lot of jumping-related activities or running a lot? If so, you may be suffering from "shin splints" and should begin some shin splint exercises. The...
Shins Hurt After Running? A Complete Guide To Shin Pain
Many runners have experienced shin pain during and after running. It can range from minor discomfort to more serious pain that can keep you off your feet for weeks. So, what causes your shins to hurt after running? Is it something you can prevent from happening?...
Tibialis Anterior Pain When Running? Causes, Tendonitis & More
Tibialis Anterior pain when running is becoming more common within runners. The Tibialis Anterior plays an important part in your foot strike. With each landing, it is responsible for lifting your foot up during the swing phase of your gait. It is also responsible for...
Shin pain After Running? How to Prevent Shin Splints From Happening
If you are currently experiencing shin pain after running don't be alarmed. More than 80% of runners experience pain in their shins. The pain you are experiencing is called shin splints and is located next to your shin bone. The pain you may experience can be...