Free 4 week 10K training plan – 3 Days a Week
If you've dabbled in longer-distance race training in the past, you might have assumed that gearing up for a 10k race with the goal of setting a personal best (PB) would demand a lengthy training regimen. But it's time to revise that belief! In a...
How to Train for a Hilly Running Race: Conquer the Peaks with Confidence
Running a hilly race can be both exhilarating and challenging. The ups and downs of the terrain test your endurance, strength, and mental resilience. Whether you're preparing for a mountain trail run or a rolling countryside marathon, proper training is key to conquering those hills...
Running Training Plan for 12-Year-Olds: Setting Them Up for Success
Running can be a fantastic activity for children, offering numerous physical and mental benefits. If you have a 12-year-old who shows an interest in running, you may be wondering how to help them get started and provide proper guidance. In this blog post, we will...