The Basics of Proper Running Form
As the temperatures drop, gyms open their doors, allowing athletes to embrace the outdoor chill and engage in running activities before winter sets in. However, the increased volume of running during this season may lead to various discomforts, such as shin splints and sore calves,...
How Many Running Phases Are There? A Complete Guide
Are you a runner looking to improve your performance? Or maybe you're just starting out and want to understand the different stages of running better. Either way, understanding the various running phases can help you optimize your training, prevent injuries, and enhance your overall running...
Best Running Technique For Marathon
Running is a great form of exercise and has become increasingly popular as more people look to get active and stay in shape. Marathon running requires a different approach to technique and training than other forms of exercise. Here are some tips to help you...
Chi Running Technique & Method – Can It Help Your Running?
Even though our bodies are designed to be active, which means walking, running, and jumping, it doesn't mean we should look at ways to improve our technique. By improving our running technique, we can reduce the chance of injury, improve our running economy to become a...