How To Cool Down After A Run: A Complete Guide
The significance of a post-run cool down, especially following a workout involving intense running such as intervals or tempo sessions, is a commonly discussed topic. However, why is it necessary, and what exactly does it achieve? Are you executing your cool down effectively? [adning id="25755"] The Purpose...
How Do You Train For a 12k Run? Training Tips For Success
Hey there, fellow running enthusiast! So, you've signed up for a 12k run and you're ready to conquer those 7.5 miles of exhilarating distance. But you might be wondering, "How do I train for a 12k run?" Well, fear not! In this article, we'll dive...
How to Train for Your First 8K
The 8K is a long-distance running event with a total distance of 8 kilometers or 5 miles. It can be a fun, challenging race for any runner looking to take their running skills to the next level. However, training for an 8K is not easy...