Will CrossFit Improve My Running? CrossFit and Running Performance
If you're a passionate runner looking to elevate your performance to new heights, you've likely considered various cross-training options. Among these, CrossFit stands out as a versatile and dynamic workout regimen that promises a multitude of benefits. But the question on many runners' minds remains:...
August 29, 2023
Does Vaping Affect Running Performance
The dangers of smoking tobacco are plainly evident and for runners, both casual and competitive, there is no question that smoking has no place in their routine. But what about vaping? Can using a vape affect your performance running? Could switching from smoking to vaping...
July 2, 2023