How To Do The Yasso 800s Running Workout
Yasso 800s, a popular track workout, can serve as a valuable tool for estimating your marathon time. The principle behind it is quite straightforward: the pace at which you complete ten 800-meter intervals (in minutes) can be a reliable predictor of your marathon time (in...
October 17, 2023
Should You Jog Or Stand During Recovery Intervals? A Complete Guide
"Should You Jog Or Stand During Recovery Intervals?" This question is a common one among runners, regardless of their experience level. Interestingly, different coaches provide varying responses. [adning id="25755"] While it's essential to pace hard intervals correctly for an effective workout, one often overlooked aspect is the...
October 9, 2023