Should You Warm Up Before Running 5k? Warmup & Cool Down Exercises
Whether you are running a 5k, 10k, or half marathon. It is important to warm up correctly. Doing so will help you avoid injuries and help get the blood flowing before the start. It will also help your heart rate to rise, making the body...
August 28, 2021
Ickey Shuffle Ladder & Drill For Runners – A Complete Guide
There are many reasons why runners include agility workouts in their training. They not only provide a different movement pattern but also help to increase stride length and speed. One of these agility drills is the Ickey Shuffle Ladder, and in this article, we will look...
March 15, 2021
