How Much Does Running Cadence Actually Matter?
One of the most common questions asked in the realm of running coaching pertains to cadence—a topic frequently associated with the idea of an optimal running cadence of 180 steps per minute. But is there truly an ideal running cadence, and should you make efforts...
October 8, 2023
How To Increase Your Running Cadence
Running is an excellent form of exercise that helps you stay healthy and active. Whether you're a seasoned runner or a beginner, you may be wondering how to improve your running cadence. Running cadence is the number of steps you take per minute while running....
April 14, 2023