The Greatest Runners of All Time
The world of running has seen some of the most talented athletes of all time. From the classic long-distance runners to sprinters and those who dabble in both, these athletes have brought us distance records, world records, and inspiring moments that will live with us...
February 14, 2023
How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...
January 15, 2023