Runners Diarrhea – How to Empty Bowels Before Running
As a runner, there's nothing quite like the feeling of hitting the pavement, your heart pounding in your chest, and your muscles working in unison. But sometimes, your run can be interrupted by an unwelcome surprise - runners' diarrhea. This unpleasant phenomenon can turn an...
April 3, 2023
How To Fix Runners Stomach
What Is Runners Stomach Have you ever experienced a burning or cramping sensation in your stomach during or after a run? This is a common experience known as “runner’s stomach” and is something that affects many runners. Runner’s stomach is not a medical condition, but rather...
February 19, 2023