Best Stretches For Runners Knee Pain
Dealing with knee pain can be a real struggle, especially if it's holding you back from doing the activities you love. But fear not! In this blog post, we'll explore the power of stretching to help alleviate knee pain and get you back on track....
Is Running Bad For Knees? A Complete Guide
If you've ever laced up your running shoes and hit the pavement, you may have wondered whether all that pounding is taking a toll on your knees. It's a common concern, especially for those who are new to running or have preexisting knee issues. In...
Ask SportCoaching: Can I Run If My Knees Are Popping?
Have you ever experienced a popping sound or sensation in your knees when you run or walk? It's a common concern for many runners, but is it something to worry about? In this article, we'll explore the causes of knee popping and whether it's safe...
Sore Knee From Running – Symptoms, Pain, Causes, And Treatment
If you're experiencing pain in your knee, it may be from running. Here's what you need to know about the symptoms, pain, causes, and treatment of a sore knee from running. Runners Knee (Sore Knee From Running) Runner's knee is a common condition that affects runners and...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Running Without Insoles – What Should You Know? UPDATED
Insoles are either loved or hated by runners, physiotherapists, and podiatrists. Whether they come with shoes or designed around your foot mechanics, innersoles are an essential part of keeping the runner injury-free. Not only do they cushion your feet when landing, but they also help...
Running With Bursitis – UPDATED 2021 – A Complete Guide
Bursitis is a painful condition that affects many runners, whether located in the knee or the hip. Running with bursitis can often prevent the runner from continuing to train for some weeks. So what is bursitis? And how does it affect the runner? In this article,...
PRP Recovery Protocol – A Guide To Running After PRP Injection
If your a runner dealing with chronic, ongoing injuries such as hamstring or Achilles tendon problems, you may have been treated with PRP Injection. While this article mainly focuses on running after a PRP injection, let us first explain what exactly it is. A platelet-rich plasma...
Knee Pain After Running – UPDATED 2021 – Braces, Pain & Symptoms
Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative to maintaining the general health of the body. Even though it also improves heart health...
How To Prevent Running Injuries – UPDATED 2021 – Prevention And Fixes
So you decided to start running to stay fit and healthy a month ago, but now you are bedridden at home with running injuries. After months of recovery, you put on those running shoes again only to find yourself in the same situation a few weeks later. This scenario may...