Unlock a Bigger Chest with Resistance Band Exercises
Resistance band exercises are the perfect way to unlock a bigger chest that you have always desired. Intended for all fitness levels, resistance bands offer an unmatched transformation to your fitness and health goals. This article dives into the benefits of using resistance bands to...
How Resistance Training Makes You Healthier, According To Science
The COVID-19 pandemic has affected our health in more ways than one. Aside from people having to deal with the virus itself, it has also caused many of us to be inactive, especially during the initial lockdown period. Data shows that the mean hours of...
10 Back Exercises With Resistance Bands
If you don't have free weights at home or belong to a gym, there are other ways you can train your back muscles. One of the best alternatives to free weights is resistance bands. One study in 2019 found that training with resistance bands strengthens your...