The Best Type of Exercise for Osteoporosis: A Complete Guide
As we age, maintaining strong and healthy bones becomes increasingly important. Osteoporosis, a condition characterized by low bone mass and deterioration of bone tissue, can significantly increase the risk of fractures and impact our overall quality of life. While there is no cure for osteoporosis,...
How Resistance Training Makes You Healthier, According To Science
The COVID-19 pandemic has affected our health in more ways than one. Aside from people having to deal with the virus itself, it has also caused many of us to be inactive, especially during the initial lockdown period. Data shows that the mean hours of...
10 Back Exercises With Resistance Bands
If you don't have free weights at home or belong to a gym, there are other ways you can train your back muscles. One of the best alternatives to free weights is resistance bands. One study in 2019 found that training with resistance bands strengthens your...