How Can I Prevent Overtraining & Avoid Injuries while Training for an Ironman?
When it comes to training for an Ironman, it's easy to get caught up in the excitement and push yourself too hard. However, overtraining can lead to burnout, decreased performance, and even injuries. That's why it's crucial to strike a balance between pushing yourself and...
How Do You Get a Sub 11-Hour Ironman?
The Ironman triathlon is one of the most challenging endurance events in the world, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a full marathon 26.2-mile (42.20 km) run. Completing an Ironman is a remarkable achievement in itself, but...
Splits to Break 9 Hours in the Ironman: Strategy for Elite Performance
Breaking the 9-hour barrier in an Ironman triathlon is a remarkable achievement that requires meticulous planning, disciplined training, and strategic execution. To accomplish this extraordinary feat, athletes must maintain a consistent and efficient pace across all three disciplines: swimming, cycling, and running. In this article,...