How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...
January 11, 2022
Hill Training for Runners – UPDATED 2021 – Running Uphill Workouts
There is no denying the fact that a hill training for runners ranks right up there with interval training. Hill workouts are a tough, demanding running workout. Yet runners willing to leave the flats to test their strength with inclined running are rewarded with improved...
May 13, 2020