Fartlek Training Examples – 5 Fartleks Workouts to try
Are you tired of running the same old boring workouts every week? Fartlek training might be just what you need to add some excitement and challenge to your running routine. In this article, we’ll explore what fartlek training is and how it differs from interval...
March 26, 2023
The Benefits of Fartlek Training for Runners
Have you ever heard of the term fartlek? If not, don’t feel embarrassed – it’s a word of Swedish origin that means “speed play”, and it’s a form of aerobic exercise that can bring great benefits to runners. In this article, we’ll explore some of...
January 15, 2023